Yoga and Wellness

Yoga And Wellness Tour Odisha ( Orissa)

10 nights & 11 days


Bhubaneswar- Lingraj Temple- Mukteswar Temple-  Dhenkanal Royal Palace- - Belgadia Royal Palace- Similipal National Park- Bhubaneswar



Yoga is originated in ancient India which is a group of mental, physical and spiritual practice. Practicing yoga helps in controlling mind, body and soul. It gives both mental and physical disciplines to archive a peaceful body and mind. Yoga has been practice around the fifth and sixth centuries BCE in India, the evidence is found from the historical remains of the Indus Valley Civilization. Yoga has been defined in various ways in many Indian religious and philosophical books like Bhagavad Gita, Katha Upanishad, Yoga Sutras of Patanjali.


In Odisha, there are number of Yoga and Meditation centres where the tourists can come during their holidays and spend days with peace and calmness and can enjoy the nature of Odisha. Visitors can experience Following Yoga Asanas


  • Surya Namaskar
  • Tadasana
  • Vrikshasana
  • Adho Mukho Svanasana
  • Trikonasana
  • Kursiasana
  • Naukasana
  • Bhujangasana
  • Paschimottasana
  • Balasana
  • Sukhasana
  • Uttanasana
  • Viparita Karani
  • Ananda Balasana
  • Virasana
  • Sirasana
  • Kukkutasana
  • Dhanurasana
  • Gomukhasana
  • Ardha Pincha Mayurasana
  • Setubandha Sarvangasana
  • Simhasana
  • Bhadrasana
  • Padmasana
  • Siddasana
  • Kurmasana
  • Matsyendrasana
  • Virabhadrasana

 


 Detailed Yoga Itinerary



Day 01: Bhubaneswar

Arrival at Bhubaneswar Airport, meet & greet and transfer to hotel, Rest of the day at leisure, Evening attend the briefing session about the Yoga & Meditation programme, Overnight stay at Bhubaneswar.


Day 02: Bhubaneswar Sightseeing

Early morning have yoga session at hotel. After breakfast, visit to temples of Bhubaneswar: Lingaraj Temple (11th Century), Cycle Rickshaw drive to Parshurameswar Temple (7th Century) & Mukteswar Temple (9th Century) enroute Bindu Sagar Lake. Then visit Rajarani Temple (11th Century) & State Museum. Back to hotel for lunch & refreshment, second half visit to Tribal Museum, Khandagiri & Udayagiri Caves (JAIN Caves). In the evening have meditation and yoga session, Overnight stay at Bhubaneswar.


Day 03: Bhubaneswar – Dhenkanal Royal Palace

After breakfast, transfer to Dhenkanal, Lunch at heritage home of Dhenkanal Royal Palace, Built by the Singhdeo dynasty. This is a very calm place with full of natural greeneries. In the evening we will introduce your Yoga Guru, have small talk on Yoga, body, environment & how they are correlate with each other. Dinner with bonfire and enjoy the local cultural programs.Overnight stay at Dhenkanal Royal Palace.


Day 04: Dhenkanal Royal Palace

Each day will be well planned and schedule will be followed starting from early morning mediation class (6 Am in the morning). This will be followed by a Two hour yoga Sessions. Then you will be served breakfast, after which your time goes in complete relaxation for the first day. Then you served afternoon meal, which will be followed by Yoga talk and two and half hour yoga and meditation session, evening tea & snacks then dinner. Overnight stay at Dhenkanal Royal Palace.


Day 05: Dhenkanal Royal Palace: Yoga & Meditation

Early morning mediation class. This will be followed by a Two hour yoga Sessions. Then you will be served breakfast, then visit Textile Village of Maniabandha & Nuapatana for 4 hours. Return to Royal palace by 12:30 pm. Then you served afternoon meal, which will be followed by Yoga talk and two and half hour yoga and meditation session, evening tea & snacks then dinner. Overnight at Denkanal Palace


Day 06: Dhenkanal Royal Palace: Yoga & Meditation

Early morning mediation class. This will be followed by a Two hour yoga Sessions. Then you will be served breakfast, then visit Dhokra Art Village: Sadeibareni, where each and every house hold engage themselves in this tribal crafts from ages. Also visit Saptasajya Mountain Range  famous for green & nature tourism for 4 hours. Return to Royal palace by 12:30 pm. Then you served afternoon meal, which will be followed by Yoga talk and two and half hour yoga and meditation session, evening tea & snacks then dinner. Overnight stay at Dhenkanal Royal Palace.


Day 07: Dhenkanal Royal Palace: Yoga & Meditation

Early morning mediation class. This will be followed by a Two hour yoga Sessions. Then you will be served breakfast,  3 hours rest at Palace, Then you served afternoon meal, which will be followed by Yoga talk and two and half hour yoga and meditation session. Evening visit to Jorandha Temple, famous for Mahima Cult, Participate in the Community celebration activities then dinner. Overnight stay at Dhenkanal Royal Palace.


Day 08- Dhenkanal Royal Palace- Belgadia Palace

Early morning have yoga session at the palace. After breakfast, transfer to another beautiful Heritage Home Palace called Belgadia Palace built in 18th Century brick built double story building in a classical western style. The Palace is home to Royal family of Mayurbhanj, Odisha. It will take 4 hours journey to reach at Belgadia Palace. In the evening have meditation and yoga session, Overnight stay at Belgadia palace.


Day 09: Belgadia Palace

Early morning have yoga session at the palace followed by breakfast. The Belgadia Palace is very near to Shimilipal National park, Visitors have so many activities to explore with this palace. The major activities are includes:


Tribal Tourism- Visiting tribal villages & make art with them like Dhokra Brass metal work.

Chhau Dance: Martial Art Dance form, for visitors we can organise the Chhau dance.

Black Stone Carving Temple: Kiching Temple.

Similipal National Park: Wildlife & nature Tourism with Waterfalls & Dense Forest. 

Colonial Heritage Tourism with Belgadia Palace.


In the evening have meditation and yoga session, Overnight stay at Belgadia Palace.


Day 10: Belgadia Palace- Bhubaneswar

Morning transfer to Bhubaneswar, Overnight at Bhubaneswar.


Day 11: Bhubaneswar & Departure

Morning transfer to airport for onward journey.



Inclusion:

  • Bhubaneswar-3 nights
  • Dhenkanal Royal Place- 5 nights
  • Belgadia Palace-2 nights
  • All Hotel Plan MAPAI & Home Stay APAI
  • All Road transfer by A/C vehicle
  • Jungle Safari or Similar
  • Jungle Trekking by experience Forest escort
  • Multi Lingual Tour Escort:French / Spanish / Italian / English / Chinese 
  • Entry fees at the forest & other destinations
  • All taxes and parking charges are included
  • Personal Yoga Teacher
  • GST 5% 


Exclusion: 

  • Any expenses which are not mention in itinerary will carry additional cost.
  • Art and Craft Workshop

Note:

  • Yoga sessions at Dhenkanal Royal Palace & Belgadia Palace
  • We also arrange Yoga & wellness Workshop for a large group.
  • Package can be redesign according to the wish of our esteem visitors and partners.







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